We recommend booking all classes through our app. It’s available here for download on all Apple & Android devices. You then follow to creating a profile, purchase class credits or a memberships and you’re all set to book your classes.

Definitely we have classes suitable for all fitness and technical levels.

Expect to sweat! Our classes are broken up into 3 stages: a warm-up, dynamic body weight exercises, combinations on the bag (or pads), and core work. Newcomers are recommended to come 15 minutes before to get prepared for class and ask any questions they have.

We allow clients to cancel their reservations for class up to 24 hrs before the start of class. Late cancellations will charged full credit of the class and a $15 late fee

Boxing gloves, hand wraps, indoor shoes, skipping rope and a yoga mat. Please bring your own water, we do not have water fountains.

Yes we have boxing glove rentals available for $15 the pair and handwraps for sale from $10.00.

Wipe down and air dry your gloves after every use. If you put them in your gym bag after a workout make sure to take them out when you’re home. Do not throw gloves in a washer and dryer machine.